Wasserfasten
Diabetes und andere entzündliche Krankheiten in nur 14 Tagen besiegen | Neueste Erkenntnisse aus der Medizin
288 pages
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Der schnellste Zugewinn an Gesundheit, den es gibt – völlig kostenlos
PROF. DR. PETER SCHWARZ
Wasserfasten / Water Fasting: Defeat Diabetes and Other Inflammatory Diseases in Just 14 Days | Latest Findings from Medicine
Ca. 240 pages, January 2026
English sample available soon
TOP TEN SPIEGEL BESTSELLER LIST
Defeat diabetes and other inflammatory diseases in just 14 days
“Water fasting is the most effective way to free the liver and pancreas from harmful fat. This helps alleviate – or even cure – diabetes, high blood pressure, and metabolic syndrome. But it also positively influences chronic inflammatory processes in the body and therefore a whole range of other serious diseases. And considering how many years of life these diseases cost individuals, I dare to claim that regular water fasting can extend life by 15 to 20 years.”
PROF. DR. PETER SCHWARZ, head of the prevention department at Dresden
University Hospital and President of the International Diabetes Federation
‘The successes that patients achieve with Peter Schwarz's fasting method are remarkable: people who have suffered from diabetes or high blood pressure for years are getting healthy again.’
PROF. DR. ANDREAS MICHALSEN
The Fastest Way to Improve Your Health –
Completely free of Charge
For years, Prof. Dr. Peter Schwarz has been searching for methods to cure chronic diseases. By chance – a device that appeared to no longer be working – he discovered fasting. Until then, he had turned up his nose at the idea. But then he tried it himself and was surprised by its healing effects. His research revealed that water fasting is the fastest health booster available to us. It causes a significant to complete reduction in liver fat, the main cause of type 2 diabetes, high blood pressure and other diseases. In his book, Prof. Dr. Schwarz explains why our evolutionary heritage dictates that we must go through periods of hunger from time to time in order to stay healthy. He shows which biochemical processes take place in the body during the twoweek break from food and why intermittent or pseudo-fasting does not sufficiently reduce liver fat. We also learn what women need to pay attention to when fasting and what strategies we can use to get through the two weeks in order to press the promising reset button for our metabolism.
Wasserfasten / Water Fasting: Defeat Diabetes and Other Inflammatory Diseases in Just 14 Days | Latest Findings from Medicine
Ca. 240 pages, January 2026
English sample available soon
TOP TEN SPIEGEL BESTSELLER LIST
Defeat diabetes and other inflammatory diseases in just 14 days
“Water fasting is the most effective way to free the liver and pancreas from harmful fat. This helps alleviate – or even cure – diabetes, high blood pressure, and metabolic syndrome. But it also positively influences chronic inflammatory processes in the body and therefore a whole range of other serious diseases. And considering how many years of life these diseases cost individuals, I dare to claim that regular water fasting can extend life by 15 to 20 years.”
PROF. DR. PETER SCHWARZ, head of the prevention department at Dresden
University Hospital and President of the International Diabetes Federation
‘The successes that patients achieve with Peter Schwarz's fasting method are remarkable: people who have suffered from diabetes or high blood pressure for years are getting healthy again.’
PROF. DR. ANDREAS MICHALSEN
The Fastest Way to Improve Your Health –
Completely free of Charge
For years, Prof. Dr. Peter Schwarz has been searching for methods to cure chronic diseases. By chance – a device that appeared to no longer be working – he discovered fasting. Until then, he had turned up his nose at the idea. But then he tried it himself and was surprised by its healing effects. His research revealed that water fasting is the fastest health booster available to us. It causes a significant to complete reduction in liver fat, the main cause of type 2 diabetes, high blood pressure and other diseases. In his book, Prof. Dr. Schwarz explains why our evolutionary heritage dictates that we must go through periods of hunger from time to time in order to stay healthy. He shows which biochemical processes take place in the body during the twoweek break from food and why intermittent or pseudo-fasting does not sufficiently reduce liver fat. We also learn what women need to pay attention to when fasting and what strategies we can use to get through the two weeks in order to press the promising reset button for our metabolism.
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Peter Schwarz
Prof. Dr. Peter Schwarz is head of the prevention department at Dresden University Hospital. As president of the International Diabetes Federation,...
Prof. Dr. Peter Schwarz is head of the prevention department at Dresden University Hospital. As president of the International Diabetes Federation, he represents 242 diabetes societies worldwide and over 500 million people with diabetes. In 2025, he and Prof. Dr. Andreas Michalsen founded an institute for fasting to help spread the zero-diet therapy and develop a medical guideline for it. He lives with his family in Dresden.